I burned sixty calories. That should take care of a peanut I had in 1962.

Sweet & Sour Chicken (5pts per cup)

2T olive oil
1lb boneless, skinless chicken breasts; chopped
1 large orange pepper; chopped
1 large yellow pepper; chopped
1 cup chopped broccoli
1 cup chopped cauliflower
1/2 cup chopped onion
2T teriyaki sauce
1tsp sesame oil

• Heat olive oil in a large frying pan or electric skillet over medium heat. You know the oil is hot enough when you drop a small piece of vegetable into it and it sizzles.

• Add chopped vegetables and stir fry until the broccoli is cooked. You know broccoli is cooked properly when it turns bright green.

• Add chopped chicken and continue to stir fry until chicken is cooked thoroughly. About 5 minutes.

• Remove from heat and top with teriyaki sauce and sesame oil. More sesame oil can be added to taste, but remember to add the extra points!

Weight Loss Tip: Orange and yellow peppers are better for the metabolism and add more color than plain green peppers.