1500 to 2000 Calories Diet

This diet is from the diabetes association

1 carb = 15 carbohydrates

 

 

Starch
4 - 9 per day

Fruit
3 - 4  per day

Milk
3

Meat
4 - 6  per day

Veggie
3 - 4  per day

Fat
3 - 5  per day
Breakfast 1 - 2 1 1 - - 0 to 1
Lunch 1 - 2 1 1 2 2 1 - 2
Snack 0 - 1 - - - - -
Dinner 2 - 3 1 1 2 - 4 1 - 2 2
Snack 0 - 1 0 - 1 - - - -

Food equivalents

Starch
Fruit
Milk
Meat
Veggie
Fat
Free
Fast Foods
Combo Foods

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