Self delusion is pulling in your stomach when you step on the scales
Ham & Egg Stacker (6pts)
1 slice Sara Lee 100%
Whole Grain bread (1)
1 slice lean turkey ham (2)
1 medium egg (2)
1 slice Kraft Velveeta Light (1)
Toast the bread on a medium setting. Both sides should be golden brown.
Spray a large frying pan with nonstick spray and heat over medium.
Add your egg and slice of ham (don't let them touch) and fry for about a minute. The egg should start bubbling on top.
Flip the ham over first. Then, flip the egg without popping the yolk. This is easiest if you loosen all edges of the egg with your spatula first.
It takes only 15-20 seconds to cook the second side of an egg. When it's finished, put the egg on top the dry toast and pop the yolk. Add the ham on top of that. Your cheese goes on last.
Weight Loss Mommy's Tip: Save breakfast for after your morning workout! It's said you burn more calories on an empty stomach and continue to burn calories for hours after raising your heartbeat. Isn't it better to continue burning calories while you eat in the morning?
