Chicken
Parmesan
Preheat Oven: 350
Cooking Time: 20-30 minutes
4 Boneless Skinless Chicken Breast
1 Jar of your favorite no added sugar Spaghetti Sauce
1 C Parmesan Cheese-grated
1 C Mozzarella Cheese
1/4 C Pistachio Nuts
2 Tbls Garbanzo Bean Flour
Italian Seasoning to taste
Olive Oil
In food processor grind nuts, garbanzo bean flour, & 1/3 C parmesan
cheese with
Italian seasonings to powder. This is your breading. Put about 1/2 jar of sauce in bottom
of baking dish. Brown breaded chicken in oil then place in baking dish. Top with grated
parmesan & sliced or grated mozzarella and bake @ 350 till chicken is done. 20-30
mins approx. Cheese will be brown & bubbly.