1 1/2c regular Quaker Oats (not quick-cooking)
1/2 c whole wheat flour
1 1/3 c low fat soured milk (add 1 1/3 t vinegar to skim milk and let stand a few minutes before adding oats)
3 eggs
1 T olive oil
1T natural apple sauce - no sugar added
4 chopped apples
1 cup walnuts
1 1/2 t cinnamon
1 1/2 t baking powder
1/2 t baking soda
3/4 c sugar substitute

Preheat the oven to 400°. Mix 1 cup of the uncooked oats with the low fat soured milk and let stand for ten minutes.

While your oats soak, take the other 1/2 cup of oats and grind it into a flour in the blender.

Then mix the ground oatmeal, whole wheat flour, apples, baking soda, baking powder and sugar substitute together in another bowl.

Beat the egg whites until firm peaks form (a little less firm than meringue) and set aside.

When oats are done soaking, stir the egg yolks, oil and applesauce into the oat mixture. Blend the dry and wet ingredients together all at once and stir only till blended – don’t over-mix. Fold in the egg whites.

Take a deep dish pie plate and spray with cooking spray. Bake for 35 minutes. Let cool for 15 minutes in the pan.