1/4 cup low fat cottage cheese (I used Friendship 1%)
1/4 cup regular Eggbeaters
1/4 cup Fat Free Half and Half (by Land of Lakes)
1 cup crushed ice
1 heaping tablespoon Hershey's cocoa powder (or less to taste) 1 T. sugar substitute (more or less) (I used 2 tsp of Whey Low & 1 tsp. of Splenda but all Splenda would do.)
1/2 to 1 tsp. vanilla

Put all the ingredients in a blender and blend on high speed for several minutes. The shake should be the consistency of a real shake.