Chocolate Bean Cake
1 15 oz can black beans (drained & rinsed)
4 large eggs, seperated
1/2 cup Splenda
3 TBSP baking cocoa
2 TBSP strong coffee (or 1 TBSP espresso powder or coffee dissolved in 1 TBSP
hot water)
1 tsp baking powder
2 TBSP Smart Beat spread or canola oil
1 tsp vanilla
2 TBSP chopped walnuts or hazelnuts-optional
Preheat oven to 350.
Prepare an 8x8 baking pan by spraying it with Pam.
Blend the egg yolks,splenda,baking powder, Smart Beat (or oil), vanilla, coffee, &
cocoa in a blender or with a stick blender. Add the rinsed & drained beans & puree
until smooth. Transfer bean mixture to a bowl if using a blender.
In a seperate bowl, whip the egg whites with a pinch of salt with a hand mixer until stiff
peaks form. Mix 1/3 of the egg whites into the bean
mixture to lighten the bean mixture. Fold in the remaining egg whites in two portions.
It's OK if some white streaks remain in the batter.
Pour the batter into the baking dish. Sprinkle the top with chopped nuts if desired. Tap
the pan on counter a couple of times to release any air pockets. Bake at 350 degrees for
35-40 minutes, or until a toothpick inserted in the center comes out clean. Allow to cool
10 minutes before slicing.
Makes 16 2"x2" servings.
Variations: Chocolate peanut butter: add 2 TBSP natural peanut butter to the bean mixture.
Sprinkle top with chopped peanuts if desired.
Chocolate hazelnut: Add 1 TBSP sugar-free hazelnut syrup or 1/4 tsp hazelnut extract to
the bean mixture. Sprinkle the top with chopped hazelnuts if desired.