Buffalo Chicken Roll-Ups
Makes 4 servings.
4 skinless, boneless chicken breast halves - pounded to ¼
inch thickness
4 tablespoons Smart Balance spread, melted
1/2 cup hot sauce
1/2 cup shredded low-fat provolone cheese
Directions:
In a small bowl, stir together the melted Smart Balance spread and hot sauce. Place
chicken breasts in a glass bowl, and pour the sauce over. Turn to coat, cover and
refrigerate for 15 to 20 minutes.
Preheat the oven to 400 degrees F (200 degrees C). Remove chicken breasts from the hot
sauce, and place 1 tablespoon of cheese in the center of each one. Roll up, and
secure with a toothpick. Repeat with remaining breasts, and place them seam side down in a
glass baking dish.
Cover the dish, and bake for 30 minutes, or until chicken is fork tender. Increase the
temperature of the oven to 450 degrees, and place the chicken 8 inches from the heat.
Uncover, and bake for 5 minutes, until browned.
Garnish with remaining shredded cheese, remove toothpicks, and serve with low-fat ranch or
blue cheese dressing.