| ABC Meatball Soup MEATBALLS: 1 pound ground turkey breast OR lean ground beef 3/4 cup QuakerŽ Oats (quick or old fashioned, uncooked) 1/3 cup barbecue sauce OR catsup SOUP: 1 (49-ounce) can reduced-sodium fat-free chicken broth 1/4 cup alphabet-shaped pasta 1 (10-ounce) package frozen mixed vegetables (do not thaw) Heat broiler. Lightly spray rack of broiler pan with cooking spray. In large bowl, combine meatball ingredients; mix lightly but thoroughly. Transfer to a sheet of foil. Pat mixture into 9 x 6-inch rectangle. Cut into 1 1/2-inch squares; roll each square into a ball. Arrange meatballs on broiler pan. Broil meatballs 6 to 8-inches from heat about 6 minutes or until cooked through, turning once. While meatballs cook, bring chicken broth to a boil in 4-quart saucepan or Dutch oven over medium-high heat. Add pasta and frozen vegetables; return to a boil. Reduce heat; cover and simmer 8 minutes or until vegetables and pasta are tender. Add meatballs and cook 1 minute. Serve immediately. Makes 6 servings |
