Chicken Shrimp Stir Fry

Serves 4.
2c instant rice
2TB cornstarch
1/2 tsp salt and pepper
2 chicken breasts, boneless and skinless
1/2 lbs shrimp, peeled and deveined
oil or Mazola spray
1 yellow squash, cut in pieces
1 red bell pepper, cut in pieces
1 bag (8 oz) sugar snap peas
1/2 cup stir fry sauce


Prepare instant rice
Put 1 TB cornstarch and 1/4 tsp salt and pepper in each of 2 plastic bags and
add chicken to one bag, shrimp to other.
Add oil or spray to skillet, add chicken and stir fry 3 minutes or until done.
Do the same for the shrimp. Remove to plate.
Heat oil or spray in pan and cook squash, red pepper and peas until crisp tender.
Add sauce and 1/2 cup water, bring to simmer.
Add chicken, shrimp and serve it all on the rice.