THIN WHITE SAUCE:

1 tbsp. butter
1 tbsp. flour
1/4 tsp. salt
1 c. milk

MEDIUM SAUCE:

2 tbsp. butter
2 tbsp. flour
1/4 tsp. salt
1 c. milk

OTHER INGREDIENTS:

Oregano and or spike
Parmesan cheese
Sour cream
Salt and pepper
Garlic salt or powder

Can use white cooking wine

Basic white sauce: in saucepan melt butter. Stir in flour, salt and dash pepper. Add milk all at once. Cook and stir over medium heat until thickened and bubbly. Cook and stir 2 minutes more.

Make basic white sauce thin or medium. Add the other ingredients. Cook veggies like (mushrooms, broccoli, cauliflower, bell tomatoes, red peppers) etc. or cook seafood (in wok) works well.

Add to white sauce seafood or veggies and serve over pasta (linguini)