| Cauliflower in Creamy Garlic Sauce 1 cup fat-free LactaidŽ milk 2 cups fresh or frozen cauliflower 1 tablespoon canola oil 2 tablespoons chopped onion 1 teaspoon garlic powder 1 tablespoon all-purpose flour Black pepper to taste 1/4 cup chopped parsley 1. Steam fresh cauliflower until tender but crisp. If using frozen cauliflower, prepare according to package directions. 2. Heat oil in small saucepan over low heat. Add onion and garlic, stirring often until onion is softened. 3. Whisk in flour, whisking constantly, about 1 minute. Gradually add Lactaid milk, pepper and parsley. Whisk until thick and smooth. Remove from heat and pour over cauliflower. Garnish with parsley sprinkled on top. |
