2 cups of whole wheat flour
1 teaspoon of sea salt
2 teaspoons of low sodium baking powder
2 cups of milk
2 eggs, well beaten
2 tablespoons of unrefined oil

Mix all of the dry ingredients together. Mix the liquid ingredients and add to the dry ingredients. Stir, adding a little water if necessary to get proper consistency. Bake on a medium heat, oiled griddle or heavy skillet. Serves 4