Honey BBQ Strips

2 lbs Boneless, Skinless Chicken Strips
2 3/4 Cups Flour
1 tsp. Salt
1 tsp. Fresh Ground Pepper
1 Cup Buttermilk
Vegetable Oil (for deep frying)

Mix flour, salt and pepper in bowl and set aside.
Place buttermilk in separate bowl.
Heat oil for frying and dip chicken strips in flour then in
buttermilk
and then finally flour again.
Place in hot oil, the temperature of the oil should be 375.
(Never over crowd chicken strips) fry until lightly golden brown.
Remove strips and drain.

Barbecue Sauce
1 C. Hickory Smoke BBQ Sauce (Heinz? is good!!)
1/4 Cup Water
2 Tbsp. Honey
1 Tbsp. Ketsup
1 tsp. Liquid Smoke
Place all above ingredients in a small sauce pan mix thoroughly and
simmer on low heat stirring frequently for 20 minutes.
Let sauce cool slightly, dip one chicken breast strip in sauce at a
time and place in a baking pan that has been sprayed lightly with a
non stick spray.
Place in a preheated oven at 350 and bake for 20 minutes.